HOME Training Program WEEk 10
Let's have some fun!
Kenmore (Club Champs) vs Newmarket (almost Club Champs?)
- Train at home (program) - see below.
- Leader board (per belt rank)
- Training card self signed - earn credit for the next grading!
Summary
This is the FINAL week for home training! There is still time to achieve your desired points. Continue to attend as many online classes as you can. Coloured belts and black belts who accumulated min 150 and 200 points respectively by 1st June will get a surprise gift :)
Stay fit and ready for when class resumes again - and at the same let us have some healthy competition between two great Sun Bae centres!
Other Training & Personal Feedback
Please feel free to contact me. If you would like your techniques checked, just send me your video and I will be happy to offer instruction and feedback. Happy training and be positive! - Instructor Shirly
COMPETITION PROGRAMME WEEK 10
- Plank forward back : 30-60 sec x 2 rounds. Click here for the exercises 1-5 Exercise
- Plank slide different direction : 10x for white belts (+10 for yellow belt, +20 for blue belt, + 30 for red belt and above). You may break it to 2 rounds.
- Push ups sliding climbers : 30/week for white belts (+10 for yellow belt, +20 for blue belt, + 30 for red belt and above).
- Multiple round kicks (front kick for white belts) : 10/leg for white belts (+10 for yellow belt, +20 for blue belt, + 30 for red belt and above). You may break it to 2 rounds. Attempt to do all in one go.
- Squat punch (with or without weights) : 10 squats for white belts (+10 for yellow belt, +20 for blue belt, + 30 for red belt and above).
- Patterns: 4x
- Nonstop footwork drills with knee up: 1.5 min x 3 rounds
- Kicking: 100 kicks/week for white belt ( +100 for yellow belt, +200 for blue belt, +300 for red belt and above). Make sure you do extra stretching after every 100 kicks or whenever you need a rest. (e.g. front kick 10x both legs =20 kicks, 2 kick combos 10x both legs =40. Must include 360 round and spin heel kicks if you know them.
- Stretching : Minimum 20 minutes every time you train. Must attempt split stretch
Text me with your result for each section at the end of Monday.
For example:
Name:
Result: All complete/Part complete:
- 1,3,4,5,6 All complete
- 2: 35 mountain climbers
-7: 10 kicks